Sports are a big part of many people’s lives – and unfortunately, accidents and injuries are a common part of many sports matches. No matter how many preventative strategies we put in place, one wrong step or movement on the field can result in sudden and painful injury.
The risk of getting hurt or becoming unwell is an everyday reality for athletes. There’s the risk of the extreme physical activity, the prolonged physiological stress, and the possibility of falls and other sports-related injuries.
With the said risks, it is vital to have someone with a sound understanding of basic first aid wherever people exercise, train or compete. This blog will address the general aspects of first aid for sport whether you are a bystander, a coach, a physiotherapist, or a match official.
Tending to Sports-Related Injuries
Immediate and effective first aid is invaluable in an accident or medical incident that occurred during a sporting activity. Determining the exact cause of the injury is the first step in making quick first aid decisions.
There are two types of sports injuries: acute and chronic.
1.) Acute injury occurs suddenly and generally cause the following conditions: cuts and abrasions, concussion, fractures, ankle sprains, and strains.
2.) While the chronic injury is caused by poor and repeated use of joints and muscle group. Structural abnormalities can also contribute to the development of od a chronic injury.
Skills, Knowledge and Suitable Equipment
It is crucial that first aid should be administered only by individuals who have the skills, knowledge, and competence to ensure that procedures are done correctly. People who lack the skills can end up inflicting more harm than good, especially in sports injuries.
Common sprains and other muscle injuries are treated with as what is known as the RICE method – Rest, Ice, Compression, and Elevation. We also suggest that there is no heat, no alcohol, no running, and no massage will be involved in the treatment process. Such things will only increase bleeding and swelling, also delaying the healing.
Access to suitable first aid equipment is also important for swift and effective treatment. A well-stocked first aid kit should be present at every practice or game, as it can provide care for bruises and more serious injuries.
It is important for any parents, coaches, even the athletes themselves to be aware of the signs and symptoms of potentially dangerous injuries. Remember, injuries can be complicated as not signs are obvious. If you suspect any serious and concerning injuries, seek professional treatment for proper diagnosis and treatment.
First Aid for Sport
We here at First Aid Pro recognise the importance of first aid in the sporting environment. To this end, we offer a first aid training course that can be invaluable to people who play, train, coach or administrate in sports settings.
Our basic first aid training course will cover basic and advanced instructions on the correct response and treatments to any injuries that may occur in various sports sectors. Any induvial involved in the field of sports including coaches, physical education trainers, fitness trainers, physiotherapists, and match officials would benefit from our first aid course.